Ability Fix

We’re all built differently, and all have different needs. As such, our exercise regimens should be built to accommodate our current fitness levels and range of motion, as well as support our overall goals. Although you have many choices in the fitness world, water aerobics exercises are among the most forgiving on the joints while still being effective. Plus, if you have access to a pool, you don’t need much else to get an effective workout that helps you improve your mobility, enhance your flexibility, build strength, and burn calories.

What’s your fitness goal, and what level of mobility are you at? Let’s take a closer look, so you pick the right workouts before you dive in.

Levels 1 and 2

If exercising on dry land is difficult due to joint, balance, or mobility issues, try water exercise at the lower levels. Water provides buoyancy, which can help take the load off of your joints. In addition, the drag of the water has enough resistance to help you build your confidence, range of motion, and strength in a low-impact environment. Along with improving your physical abilities, your confidence and independence will grow too. Whether you try water exercise as a part of your physical therapy routine or just want to reduce stiffness in your joints, this is where to start. Often, at this level, motion is lotion.

Levels 3 and 4

Moving to the next levels, if you’re committed to living an active lifestyle as you get older, these levels of water aerobics can help you achieve your goals while being gentle on your body. As we age, exercise is crucial to helping us feel our best both physically and mentally, but high-impact exercises can be difficult. Water aerobics will give you a challenging workout without the discomfort of impact. So, if movement isn’t a problem for you, but you feel achy after a hike or working in your garden, water aerobics could be your new favorite exercise method to help you retain the ability to do all the activities in your daily life.

Level 5

The beauty of water aerobics is that it’s one of the most adaptable exercise methods. Whether or not you have mobility limitations or are a high-performance athlete, there’s a routine for everyone. At level 5, you’re in better than average shape, without any long-term injuries or physical limitations, and are capable of handling high-intensity interval training (HIIT). Although, to the casual viewer, water aerobics might not seem like an intense workout, once you jump in the pool and start working through the routine, you’ll see why it’s a go-to for many high-performance individuals.

Final Considerations

Whether you need help getting your movement back or want to supplement your intense workout regimen with something new, water aerobics is for you. It’s easy to get started: all you need is a pool and an award-winning training program matched to your skill level.

About Ability Fix

Regardless of your current physical ability level, Ability Fix offers customized water aerobics classes to help you reach your goals. The award-winning app is the ultimate companion for your water aerobics regimen and guides you through a series of aquatic exercises to help improve your balance, strength, flexibility, and cardio. Whether you’re seeking a low-impact way to help improve your mobility or need a high-intensity cardio burn, Ability Fix is for you. The app works with a variety of devices, including laptops, tablets, smartphones, and smart TVs. Optional waterproof Bluetooth headphones allow you to listen to instructions for the exercises. With 50 water aerobics exercises and three Ai Chi routines launching at the start of 2020, Ability Fix is ready to help you create the ideal water aerobics routine for your needs.

For more information about Ability Fix, visit Abilityfix.com

Original Source: http://bit.ly/2wrpVe1

When it comes to burning calories, improving your mobility, and building your strength, you don’t always have plenty of options. Weightlifting, running, or cycling, there’s a sport or fitness routine for practically everyone, unless your joints hurt. If that’s your case, one exercise option that you should certainly consider is water aerobics.

Although exercising in a pool might seem more like fun than exercise, the truth is that it is both a good time and a workout that matches your abilities and needs. It’s a fantastic option for people with mobility limitations, who are seeking a joint-friendly routine, or who just enjoy being in a pool. Here are four reasons why you should consider starting a water aerobics regimen.

1. It’s a Low-Impact Exercise

Traditional exercises like lifting weights, jogging, or cycling can take a toll on your joints. If joint problems such as arthritis are already a problem for you, just the idea of traditional exercise might sound painful. In the water, you have a cushion in the form of weightlessness, buoyancy, and floatation, which will take the weight off of your joints while you exercise. This, in turn, reduces the impact of movement on your joints, offering a low-impact exercise.

2. It Burns Calories While Staying Cool

Although some exercises for water aerobics might not seem challenging at first, with the drag of the water in addition to optional equipment, you can get a serious workout no matter your fitness level or joint limitations. However, compared to dry land exercises, you won’t feel overheated or left in a puddle of sweat. Instead, you’re in a nice, temperate pool that keeps you cool enough that you hardly realize all the calories you’re burning.

3. All You Need Is a Pool

With water aerobics, you don’t really need much else for a successful workout besides a pool. No bulky weights, no complicated machines—just your body and a pool of water. The beauty of water aerobics classes is that the water itself provides the resistance you need to stimulate your muscles and provide an adequate load on your bones. For example, when gently moving a limb through the water, you experience more resistance compared to the same movement done in the air. When you add more speed and turbulence, or equipment like handbells or paddles, you increase the drag resistance, effectively putting more load on your body and increased intensity, without a stressful load on your joints.

4. It’s a Great Time

Finally, water aerobics is just a fun time. Whether you’re looking for a low-impact way to increase mobility or want an intense cardio workout, you can customize your routine to fit your needs best. Plus, being in a nice temperate pool is much more comfortable than a hot and muggy weight room or gym. You get a chance to splash around, the water is forgiving on your joints, and you can meet all sorts of friends if you choose to take a group class. But even if you don’t enroll in a class, you can still participate on your own in a pool with an innovative mobile application.

About Ability Fix

Regardless of your current physical ability level, Ability Fix offers a customized water aerobics routine to help you reach your goals. The award-winning app is the ultimate companion for your water aerobics regimen and guides you through a series of aquatic exercises to help improve your balance, strength, flexibility, and cardio. Whether you’re seeking a low-impact way to help improve your mobility or need a high-intensity cardio burn, Ability Fix is for you. The app works with a variety of devices, including laptops, tablets, smartphones, and smart TVs. Optional waterproof Bluetooth headphones allow you to listen to instructions for the exercises. With 50 water aerobics exercises and three Ai Chi routines launching at the start of 2020, Ability Fix is ready to help you create the ideal water aerobics routine for your needs.

For more information about Ability Fix, visit Abilityfix.com

Original Source: http://bit.ly/2Igri1w

Would you be surprised to learn that, for some, water exercise may help serve as an effective, natural pain reliever? For people looking for a more holistic approach to pain relief, water aerobics exercises can be an excellent way to deal with mobility challenges and may help reduce pain, among other benefits.

If you’ve ever been injured or dealt with chronic pain, the low-impact nature of water-based exercising can help you relax, feel less discomfort, and improve your fitness. Here are a few detailed benefits of aquatic exercise for pain relief and how you might benefit from water aerobics (aquatic workouts).

Water Alleviates Gravitational Pressure

Gravity can be a real drag sometimes—mainly because it’s constantly exerting force against your body. When the body is submerged in water, however, you may alleviate gravitational pressure by up to 90%. When you decrease weight-bearing by that much, it can help to release tension throughout the body.

With less tension, inflammation may decrease and the joints may also be given a chance to replenish synovial fluid, simply by moving. People are often able to retrain their muscles, may improve joint mobility, and can experience a greater range of motion. The buoyancy of water is a refreshing break from the constant force of gravity.

Hydrostatic Pressure May Be Beneficial

Hydrostatic pressure is due to the force of gravity exerted on the immersed body by fluid molecules. Hydrostatic pressure is directly proportional to depth measured from the surface. If you’ve ever gone scuba diving, you’ve probably noticed that the deeper you go, the more pressure you feel in the ears, for example. That is hydrostatic pressure in a nutshell.

In terms of aquatic exercise, being underwater up to your chest should feel slightly compressing, which may be good for improving circulation and heart and lung function. Hydrostatic pressure also may help reduce sensory stimulation associated with pain to offer more relief. The pool may also be a place to feel safer, which reduces the perception of danger to your nervous system.

Release of Endorphins

Endorphins are nature’s way of helping your body relax and feel less stress. People who regularly exercise often get a positive mood boost. It’s not only runners who get to experience the phenomenon known as “runner’s high.” The rejuvenating nature of water combines both physical and psychological benefits in part because endorphins make you feel happier and calmer.

Just like any form of exercise, aquatic workouts can be as hard or as easy as you make them. If you want to improve your range of motion, strength, and help reduce pain all while getting a great cardio workout, use the water to your advantage. Land-based activities aren’t the only way to get in shape!

About Ability Fix

For when you want the benefit of water aerobics classes on your own schedule, Ability Fix is an award-winning mobile app that provides an accessible way to get fit regardless of your current physical ability level. Using any body of water, participants are guided through easy-to-understand aquatic exercises that may incrementally improve balance, flexibility, strength, and cardio with less pain. App users can customize their own routine or select a predefined workout with any device, including smartphones, laptops, tablets, smart TVs, and Bluetooth headphones. The Ability Fix aquatics fitness app officially launched at the beginning of 2020 with 50 exercises and three Ai Chi routines. The forgiving water environment is fun, effective, and you can make your aquatic exercise routine as challenging as you’d like.

Learn more about Ability Fix at Abilityfix.com

Original Source: http://bit.ly/2tem4ja

For aging adults, bone loss is a significant health concern. We start to lose muscles used for powerful and quick movements that stimulate bone health as we age. Exercises associated with positive bone maintenance and growth are typically land-based, where weight-bearing and high-impact activities are proven to improve bone density.

The problem is those types of exercises aren’t always the best choice for older adults with chronic disorders, injuries, or physical limitations. That’s where water-based exercise like water aerobics reigns supreme. Even if water exercise is low impact, it’s not necessarily less effective in preventing age-related bone deterioration. Here are several reasons why water exercise is good for your bones and how it may decrease the rate of bone loss.

Resistance Training in Water May Improve Muscle Strength

If someone has osteoporosis, for example, resistance training and mechanical loading are necessary. But not everyone can do land exercises, so water is a great place to exercise because it provides resistance with every movement. Muscles become strengthened with consistent water exercise. When you move your body in the pool, the low-impact resistance activates your muscles to help make them more flexible and mobile.

When you push against water, it pushes back. By using maximum effort in your strength training exercises in water without shortening the range of motion, bone mineral density is typically at least maintained if not improved, according to a study on postmenopausal women.

High-Intensity Interval Training (HIIT) in Water

In the HIIT format, aquatic workouts target major muscle groups. These types of water aerobics classes or workouts are for adults who are healthy and fit for the most part because you are getting your heart rate up in bursts of exertion and then resting to catch your breath (recovery).

Maximum effort exercises that encourage jumping in water may help maintain bone density and prevent yearly decline. HIIT in the pool is rigorous enough for athletes and older adults who have no permanent physical limitations. Leg strength and agility are likely to increase over time, not to mention your cardio, but the key is consistency.

Pool Exercise May Help Reduce Falls

In addition to improved cardiovascular fitness, muscle strength, flexibility, and bone density maintenance, water exercise may help reduce the number of falls and improve balance. The study on postmenopausal women in their 50s-60s mentioned above showed a significant decrease in falls among the aquatic exerciser group. The women in the six-month study were also taking vitamin D and calcium supplements, vitamins known to help build muscle and bone. With better balance, you are less likely to fall as well.

Water exercise has numerous health benefits, especially when you get in the pool with the intention of firing up your muscles and getting a great workout. Low-impact doesn’t mean low effort!

About Ability Fix

Ability Fix is an award-winning mobile app that provides an accessible way to get fit with exercises for water aerobics, regardless of your current physical ability level. Using any body of water, participants are guided through easy-to-understand aquatic exercises that may incrementally improve balance, flexibility, strength, and cardio with less pain. App users can customize their own routine or select a predefined workout with any device, including smartphones, laptops, tablets, smart TVs, and Bluetooth headphones. The Ability Fix aquatics fitness app officially launched at the beginning of 2020 with 50 exercises and three Ai Chi routines. The forgiving water environment is fun, effective, and you can make your aquatic exercise routine as challenging as you’d like.

Learn more about Ability Fix at Abilityfix.com

Original Source: http://bit.ly/2u0X1jO